For centuries, chia seeds were revered by both the Maya and Aztecs for their amazing energy and natural healing powers. Today, it's no wonder that chia is one of the hottest superfoods around: Gram for gram, it has 70 percent more protein than soybeans, 25 percent more fiber than flaxseed, 30 percent more antioxidants than blueberries, 600 percent more calcium than milk, and is the richest known source of plant-based Omega-3s. Reaping the nutritional benefits of chia can be as simple as mixing a tablespoon into a smoothie or tossing it on a salad--but that is just the beginning! In Chia Vitality, Mamma Chia founder Janie Hoffman shows how integrating chia into your diet can boost your stamina, help you lose weight, and feel more alive than ever before. Informed by research as well as Hoffman's personal experience this program offers a 30-day integrative approach to well-being with this little superseed at its center.
